High Cholesterol?
What??s the big deal about blood cholesterol anyway? Is your cholesterol high, low, middling, whatever? Well, the fact of the matter is that if you have high cholesterol you could be well on your way to a heart attack or stroke so that??s reason enough to start worrying about it. Is your cholesterol high? Let??s look at what could contribute to high blood cholesterol. It could be all that weight you??re carrying around, it could be all that junk food you??re downing everyday, it could be the lazy, laid-back life you love which thinks of exercise and shudders. It could be your cholesterol is high due to stress - at home, at work, maybe even at play. And for women over 50 with high cholesterol, it could just be the fact that they are over 50. You might just say, ??So what if my cholesterol??s high? Well, if your cholesterol??s high, you need to know this. We all have good cholesterol HDLs or high density lipoproteins and bad cholesterol LDLs or low density lipoproteins. HDLs are the transporters - they carry the excess cholesterol to the liver to be broken down. LDLs, however, can cause a build-up of plaque in the arteries. If high cholesterol symptoms are left untended, it can give you a rather rude wake-up call, i.e. a heart attack. The trouble is the problem sneaks up on you so quietly, and very often high cholesterol shows no warning signs and you don??t really know about it till it explodes. That??s why it??s important to have your self checked for symptoms of high cholesterol and to check that your LDL levels are below100 mg/dL and your HDL levels are over 40 mg/dL. The National Cholesterol Education Program was launched by The National Heart, Lung, and Blood Institute (NHLBI) in 1985 to reduce the percentage of Americans who have cholesterol higher than what it should be through educational campaigns run by professionals. (http://www.nhlbi.nih.gov/about/ncep/index.htm) What ways are there to treat high cholesterol, or better still, prevent it? Well, exercising, giving up smoking and controlling your weight are great ways to begin. You could also look at a low cholesterol diet (for high cholesterol) and at what Nature has to offer. One natural remedy that packs quite a punch is garlic. All you need to do is to pop a clove in your mouth and chew first thing every morning - it??s a great LDL-fighter. If you just can??t do it, then chop it up and swallow it down with water. If even that??s too much, try taking garlic supplements in capsule form. Mitamins?? Natural Remedy for High Cholesterol contains garlic extract amongst other vitamins, herbs and minerals thought to reduce bad cholesterol. Fish oil or Omega-3 is a great natural remedy for the treatment and prevention of high cholesterol too. Participants in a study who took a daily fish oil supplement actually had a 40% lower chance of sudden heart-related deaths than non-fish-oil takers. That??s probably why Eskimos hardly suffer from high cholesterol. Also good are oat bran, red rice and avocado. A 1000mg Vitamin C tablet a day is also supposed to help when cholesterol is high. The trick is to measure cholesterol levels at least once every five years and to get what is called a ??lipoprotein profile??. Is your cholesterol high? Managing cholesterol levels and making sure they are not high is in your hands so do the best you can for your health.
Author Bio:
Mitamins team
Targeted: High Cholesterol; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.
vitamin support for high cholesterol treatment(http://www.mitamins.com/disease/High-Cholesterol.html)
Related Themes:
How High Should Your Cholesterol Levels Be?
A 2007 report from the Women's Health Study showed that high levels of cholesterol, even in healthy women, was a risk factor that increased a woman's chances of having a stroke. Other studies have shown a link between high levels of cholesterol and Alzheimer's disease. And the media has been warning us for years to cut down our intake of cholesterol because high cholesterol leads to hardening of the arteries. But what is cholesterol and why is it even it our bodies?
Reduce Cholesterol Naturally | Vasacor
How to Reduce Cholesterol Naturally
Lower Cholesterol Naturally Without Drugs
Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off The best diet to lower cholesterol is one designed to lower blood pressure: * [the DASH diet -- see report #8614 for modified DASH diet], the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight
Knowing Your Cholesterol Numbers To Remain Healthy
A cholesterol test is sure to prove very useful because its results will indicate the presence or absence of potential cholesterol problems. The most common test performed is a lipoprotein profile. The presence of bad cholesterol means that plaque builds up inside the arteries and causes blockage in free flow of blood thereby leading to heart attacks, strokes and certain heart diseases.
Low cholesterol dieting
If you have found out from your physician or from doing home cholesterol test that you got a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol.
Cholesterol Levels And Ratios - Are Cholesterol Numbers Confusing You?
Cholesterol levels are being tested as part of regular health screening all over the world yet many people are confused by their cholesterol numbers and how they are expressed Part of this confusion may stem from the fact that most of the cholesterol literature is coming from the United States where they still report cholesterol levels in units that are different from those used in Canada, Europe and a good portion of the rest of the developed world
HDL - A Good Cholesterol And How To Increase
Ordinary, we know cholesterol mostly in negative aspect In fact, we actually need cholesterol to make bile salts, hormones and vitamin D