HDL - A Good Cholesterol And How To Increase
Ordinary, we know cholesterol mostly in negative aspect. In fact, we actually need cholesterol to make bile salts, hormones and vitamin D. Cholesterol is generally created by liver. Cholesterol will stick to the artery walls if you have too high level of cholesterol in the blood. Mainly, there are 2 types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
HDL or good Cholesterol
In our blood, there are allow one-fourth to one-third of high-density lipoprotein (HDL).High levels of HDL cholesterol seem to protect against heart attack. On other hand, low levels of HDL cholesterol (less than 40 mg/dL) increase the risk of heart disease. There is some proof that the HDL cholesterol molecules clean up the blood vessels walls, and cleans out excess cholesterol and is being transported back to the liver for further processing.
LDL or bad Cholesterol
High amounts of the bad LDL cholesterol will deposit cholesterol on the blood vessels walls forming plaques. More and more plaques will narrow the blood vessels and may finally block blood flow. As a result LDL cholesterol is considered the bad cholesterol. Importantly, saturated fats and trans fatty acids are factors that raise blood cholesterol. Unsaturated fats which found in nuts and fish can lower the LDL cholesterol level. In addition, soluble fiber found in fruits, oats, barley and legumes can also lower LDL cholesterol.
Increasing the GOOD cholesterol
Regular aerobic exercise such as walking, jogging or bike riding, which boost up your heart rate for 20 to 30 minutes at a time, may be the most useful way to enhance HDL levels. The duration of exercise, evidently, is rather important than the intensity of exercise increasing HDL cholesterol. Obesity also consequences in increased LDL cholesterol and also reduces HDL cholesterol. If you have excess weight, you should reduce your weight to increase your HDL levels.
If you smoke, giving up tobacco will cause in an increase in HDL levels. Drink alcohol, other factor, can significantly increase HDL levels. More than one or two drinks per day can speed up health problems including heart failure and there are individuals who will, probably develop such problems even when limiting their alcohol intake to one or two drinks per day.
Trans fatty acids are currently present in many foods which label partially hydrogenated vegetable oils so cutting trans fat from the diet is not easy. Trans fatty acids not only increase LDL cholesterol levels, but also reduce HDL cholesterol levels. Removing them from your food will significantly in increasing HDL level. On other hand, increase the monounsaturated fats such as canola oil, avocado oil, or olive oil and in the fats found in peanut butter in your diet can increase HDL cholesterol levels without increasing the total cholesterol.
You should eat more soluble fiber because it both reduce LDL cholesterol and increase HDL cholesterol. Soluble fibers are found in oats, fruits, vegetables, and legumes. Other dietary means to increasing HDL is cranberry juice which has been shown to increase HDL levels. Fish and other foods containing omega-3 fatty acids can also increase HDL levels.
Related Themes:
The Cholesterol Balancing Act
Cholesterol is an unsaturated waxy solid that is manufactured in the body and has important functions relative to cell membrane management It is also known to help produce bile to digest fats and can help in metabolizing fat-soluble vitamins
Cholesterol Levels And Ratios - Are Cholesterol Numbers Confusing You?
Cholesterol levels are being tested as part of regular health screening all over the world yet many people are confused by their cholesterol numbers and how they are expressed Part of this confusion may stem from the fact that most of the cholesterol literature is coming from the United States where they still report cholesterol levels in units that are different from those used in Canada, Europe and a good portion of the rest of the developed world
Understanding Several Types Of LDL Cholesterol
Cholesterol can be either good or bad and the amount of each type of cholesterol that you have in your body can make a real difference when it comes to developing heart disease and atherosclerosis. Of the different types of cholesterol, the types of LDL cholesterol are the biggest enemy of the human body as they contain as much as between seventy-five and eighty percent of cholesterol which in turn results in plaque formation. That means that the arteries become narrower and thus the body is unable to receive enough blood because the blood flow becomes blocked.
HDL - A Good Cholesterol And How To Increase
Ordinary, we know cholesterol mostly in negative aspect In fact, we actually need cholesterol to make bile salts, hormones and vitamin D
Oxidized cholesterol is the most dangerous killer of cardiovascular - cardiovascular, cholesterol - the pharmaceutical industries
Please carefully control your Cholesterol Intake! In particular, those not fascinated by oxidation of cholesterol-rich foods such as fried chicken, roast beef, trans fatty acids. The study is the first Chinese scientists found that the oxidation of cholesterol may be the most serious threat to cardiovascular health one of its more than without the oxidation of cholesterol lead to atherosclerosis, increased Heart disease And stroke risk.
Reducing Cholesterol Naturally | Vasacor
Reducing Cholesterol Naturally is Essential for Better Heath
Cholesterol Causes and Home Remedy and Diet Tips to Maintain Cholesterol Level
Cholesterol is one of the essential ingredients of the body and is generally produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. It is measured in milligrams per 100 millimeters of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoproteins.